Awareness of the muscles and their specific function has allowed me, clients and students to re-connect with their movement patterns.This education then leads to better movement patterns which influences higher levels of performance and lower instance of injury.
Best kept secret in California
Pillow Talk
Biomechanics of Shadows
For a more thorough analysis, here are some suggestions for observation:
Do you arms swing away from your body the same distance?
When you shift weight to one leg to step does your torso shift evenly?
Do your shoulders and hips rotate the same on both sides?
What happens if you see an asymmetry and try to correct it?
How to win the Superbowl
Are you a dreamer?
Long term goals, such as having an fun-sweet-obedient dog, winning the superbowl or losing 5 pounds are what I like to call DREAMS. They are the big-picture reason for our actions, the WHY, the fuel. Some of you might be dreamers like me, always thinking about the possibilities. Others might be more practical minded
Does exercise increase or decrease stress?
Wheelbarrow Races anyone?
Grocery Time!!!
Do this every day!
What does TVA stand for?
Are naps good or bad?
Gain a new perspective in under 4 minutes
Do you know the Top Fitness Trends for 2011??
Everything in Moderation
This article, my dad sent me sums it up! (Now you know where I get it from)
Click here for a good read and to simplify today!!!
Professional Women in Holistic Health
Just a yummy fall photo to share with you! Our group meets once a month and it was a perfect night for tea, pumpkin muffins, molasses bread & jam!! Amanda's candles put the ambiance into this evening!
Energy Suckers & Brain Drainers!
You often hear me mention the brain in regards to mental health, personal growth and when it comes to activating your muscles. With all the hard work you are doing, be sure the simple tasks you perform every day are not holding you back! I don't think its worth being paranoid over every little task and every object in your home. Its easy enough to put your alarm clock with the LED lights on the other side of the room and to turn off the cell phone or put it in airplane mode during your sleep.
Having a balance and enjoying life is just as important. However, a picture says a thousand words and when I saw these 4 photos, it said it all. Sure, it may be fake - but what good would that do to the person who wrote this article anyhow? We all know food tastes better when its cooked on the stove (assuming your pots and pans aren't radiating chemicals from the non-stick coating - we will save that for another day).
Stop grabbing that Starbucks twice a day and start paying attention to the energy suckers and brain drainers in your life!!!
Click Here and learn about your microwave!
Thanks Fit With Jenny for the link!
I am connected to WHO???
You have heard of the 6 degrees of separation? Within 3 degrees could be your reason for gaining weight, for picking up a new slang term or trying a fabulous restaurant! Someone to blame? or are you to blame? And on a more positive note, perhaps you are the one to be thanked, for making a positive change in someone else!
