Health Coaching

Sometimes we need somebody to help us be accountable and offer suggestions. Bev brings experience from 20 years of working with people on health and fitness goals and teaching students about human anatomy and physiology. You choose the goals and we work together to help you meet them in a way that feels good for you, making adjustments along the way.

• Exercise

• Sleep

• Nutrition

Sessions can be 30 ($50) or 60 ($75) minutes - in person or on the phone.
Monthly text message support available.

Restorative Motion sessions are always available for you also, for exercise guidance.