Have you ever had a client complain of soreness on only one side of her body? Or had someone blame his workout for an injury? Exercise and sport are both potential culprits, but sometimes there’s more to it.
How to create the best exercises for your favorite sport
Biomechanics of Shadows
For a more thorough analysis, here are some suggestions for observation:
Do you arms swing away from your body the same distance?
When you shift weight to one leg to step does your torso shift evenly?
Do your shoulders and hips rotate the same on both sides?
What happens if you see an asymmetry and try to correct it?
What is MAT?
Does one leg get more sore than the other? Does one side of your back chronically ache? Is one side of your neck always stiff? Or do you notice your shoes wearing differently on the bottoms when comparing right to left? Do you care about these differences? Are you curious to correct them and do you have time and energy to watch the magic happen?
