performance

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How to create the best exercises for your favorite sport

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How to create the best exercises for your favorite sport

Starting over is hard.  Especially when you were so in love!  Did you ever have to take a break from your favorite sport?  Have you injured yourself and had to stop doing something you really enjoy?  Injuries are a set-back no one wants to experience.  Yet we all know what pain feel like.

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Stability and Strength for the Ski Season

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Stability and Strength for the Ski Season


The leaves are falling here in Montana and so is the rain on occasion, which means something white and fluffy will be falling very soon!  Southern California, I miss you, but I am soooo excited for my first FULL SKI SEASON in ten years!  For those of you who share this passion or have clients who love skiing, I have an exciting video and article just for you...

If you aren't a skier, don't worry - you will still benefit from the anatomy review of the primary leg muscles!
 

Ski into the holidays...

Ski into the holidays...

Ski Season is approaching and the mountains are accumulating snow.  Teton Gravity Research and Warren Miller are presenting their films to build anticipation for the season.  And it is working!  Aside from booking plane tickets, contemplating season pass purchases and pulling the gear out of the closet, there is something else on my mind....