Looking for something that will refresh, rejuvenate and bring peace to your soul? Find out what I am so excited to have found this year!
Dance, Sing, Love
Its no wonder that Draza teaches dance classes and also is so gifted at her healing work with adults through her dance therapy sessions and reiki.She applies the same principles that stem from the heart to both young and old.Connecting the body and movement to the soul is her gift and dance is one of her main methods of doing this.
Biomechanics of Shadows
For a more thorough analysis, here are some suggestions for observation:
Do you arms swing away from your body the same distance?
When you shift weight to one leg to step does your torso shift evenly?
Do your shoulders and hips rotate the same on both sides?
What happens if you see an asymmetry and try to correct it?
How to win the Superbowl
Are you a dreamer?
Long term goals, such as having an fun-sweet-obedient dog, winning the superbowl or losing 5 pounds are what I like to call DREAMS. They are the big-picture reason for our actions, the WHY, the fuel. Some of you might be dreamers like me, always thinking about the possibilities. Others might be more practical minded
Does exercise increase or decrease stress?
Questions to ask your doctor
Wheelbarrow Races anyone?
Do this every day!
1..2..3..Strengthen your knees!
Have you had your Fitness Check Up?
The best exercise you can do
Something I love being a part of
Does the Wii make you Fit?
This phrase says it all!
If incomplete or compensatory patterns are repeated often enough, and long enough, they become habitual. Only when a change takes place on the level of the nervous system are we able to move past these habits and permanently improve strength, posture and flexibility (Shumway-Cook & Woollacott 1986)
