Posture is not picture perfect. It can be observed from the outside, but is felt from the inside. The optimal position of your body is determined from within. Your bones and joints need to shift from day to day and hour to hour, so tuning in regularly is beneficial. The human body was designed for movement.
Follow along with this audio to hone in on your ideal posture for today. It’ll help you tune in to your body’s needs and the alignment that supports your structure best.
Use your inside voice and let the outside voices fall away.
