Restorative Motion: 6 week stretch & strengthen series
This class was designed for people who want and need to stretch more and just need that little bit of guidance and accountability to make it happen in a way that’s productive and more appealing than doing it alone.
Treat yourself to six weeks of simple yet effective exercises that allow your joints the freedom they crave. Connect with your body and other people looking for the accountability of a small group.
Walk away with a full body reset and collection of new movements that will continue supporting you beyond the class.
8 spots available, reserve yours today by clicking the image of Bev on the mat.
Location: Active Family Chiropractic
1087 Stoneridge Drive
“I really enjoy Bev’s restorative movement sessions. She brings a fun and intuitive energy to each one. I always feel nourished and refreshed at the mind, body and soul level by spending time with her.”
“This gives me time to be intentional with my stretching.”
“Bev’s restorative motion group class is fast enough to keep me engaged and slow enough to feel every muscle.”
