time change

Daylight Savings Time Sleep Tips

Daylight Savings Time Sleep Tips

Every year it seems that just as start enjoying the blue light that peers in through my windows when rousing from sleep each morning, spring forward comes along and shifts all that glory to the evening!

It’s like the groundhog and the shadow, except every year its the same story - weeks and weeks of morning darkness is tossed upon me as I wait for the sun to make its way close to this part of the Earth in the morning once again.

Aside from my personal, minuscule window related troubles, fatal car accidents in the United States spike by 6% during the workweek following the "spring forward" to daylight saving time…