Blog
The hips support the spine.
The hip joint can flex, extend, rotate and circumduct, it has a lot of motion!
The sacrum, coccyx and two hip bones make up the pelvis.
21 muscle cross your hip joint to move it.
Move your hips to open them up and tune in with this audio. Enjoy the added mobility and stability.
I'm constantly reminded of how intelligent our bodies are. They hold all the answers, if we just take the time to listen and explore. Body awareness and anatomy are the two tools that I find invaluable when investigating a body complaint.
Once in awhile I get really extra lucky with a client. I find the answer in one session and never have to see them again. It's times like these that keep me going and wanting to help people with their bodies.
